Yesterday was a rough day. We've all had those days where nothing goes right, and what most of us do is just hurry up and get back to bed as quickly as possible and hope for a better tomorrow. While I'm a huge proponent of a good night's rest, there's something else you can do to help you recover from a terrible, horrible, no good day, and it doesn't involve traveling to some exotic locale or spending hundreds of dollars on a day at the spa. Right here in Lexington, Kentuck